Hi, I’m Vanessa
As a human being and therapist, I know how heavy it can feel to always be the one holding it all together.
You’re ambitious, self-aware, and dependable. On the outside, everything looks fine. But inside, you’re overwhelmed, second-guessing yourself, and quietly burning out.
I’ve been there too—stuck in perfectionism, people-pleasing, and chasing peace through performance. It wasn’t until I slowed down and started trusting myself that things really changed.
Now, I help high-achieving millennials break free from emotional overwhelm and live in alignment with who they really are—not who they feel expected to be.
You don’t have to keep proving yourself.
You just have to start with what’s true.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
—Ralph Waldo Emerson
About My Therapy Practice
Licensed to Serve: Ontario
Therapy Style: empathetic, compassionate, flexible, curious, non-judgmental, directive and supportive.
Areas of Expertise: Emotional overwhelm & dysregulation, anxiety and high-functioning anxiety, trauma, people-pleasing & perfectionism, burnout & boundary-setting, self-worth, identity & authenticity, navigating stress, self-esteem, and life transitions
Go-To Therapy Modalities: Acceptance & Commitment Therapy, Cognitive-Behaviour Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Healing isn’t one-size-fits-all. Together, we’ll find what resonates with you.
Approaches: trauma-informed, anti-oppressive, LGBTQ+affirming, and strengths-based.
Whether we’re exploring the root of your emotional patterns or building the skills to manage intense emotions, set boundaries, or break free from perfectionism, you’ll have a safe, grounded space to do that work.
Memberships: Registered member in good standing with the Onatrio College of Social Workers and Social Service Workers and the Ontario Association of Social Workers
Location & Offerings: Waterloo, ON- In-person and virtual counselling and psychotherapy services across Ontario. Group therapy virtually across Ontario.
Hours: Tuesday (9- 7 PM), Wednesday (9-7 PM), Friday (1-4 PM).
* Additional times may be available depending on availability.
Looking for more specific information about my qualifications and experience? Check out my LinkedIn
Let’s Connect
You don’t need to have it all figured out before you reach out.
You just need to be willing to start.
Let’s reconnect you with your inner steadiness—so you can lead your life with clarity, confidence, and calm.