As a millennial, you’re navigating a world that demands constant adaptability—career uncertainty, financial pressures, relationships, and the ever-present influence of social media. It’s easy to feel overwhelmed, stuck in a cycle of stress, self-doubt, and burnout. While we might not be able to control what is thrown we can adapt, recover, and grow from life’s challenges without being emotionally overwhelmed or shutting down. We can learn how to truly thrive and not just survive and that is where strengthening your emotional resilience skill comes in handy.