Free Resources
Discover a comprehensive guide packed with practical strategies and insights to help you manage anxiety effectively.
This resource is designed to equip you with the tools needed to navigate stressful situations with confidence and resilience.
Discover why you overthink and get proven tools to help you stop the spiral, regulate your emotions and gain clarity.
Stop the mental spiral today with this Dialectal Behaviour Therapy informed guide!
Connex
Connex is an Ontario-wide service that provides information and referrals for individuals who experience mental health and addiction challenges.
Services are provided 24/7/ 365 by toll-free phone, email or web chat.
Kids Help Phone
24/7 virtual support service offering professional counselling, information and referrals as well as volunteer-led, text-based support to children, teens and young adults
Here 24/7
Mental health crisis support and addiction support to adults offered by KW Counselling by phone at 1-844-437-3247 or online
Good2Talk
A free, confidential mental health support service providing professional counselling, information and referrals for mental health, addictions and well-being to postsecondary students in Ontario, 24/7/365.
MMIWG Crisis Line
For those who have been impacted by the issue of Missing and Murdered Indigenous women and girls.
Cris toll-free line 1-844-413-6649
Sexual Assault Support Centre of Waterloo Region
The Centre provides support 24/7/ 365 days a year at (519) 741-8633. Additional services are available.
Community Resources
Hope For Wellness
First Nations and Inuit emotional support line and online chat offered across Canada.
Toll-free 24/7/365.
Emergency Shelter KW
For adults (18+ years) call First Connect at 519-624-9133 (24/7).
Families, call 519-749-2450 (8:30 a.m. to 4:30 p.m., M to Friday) or 519-501-7947 (after hours).
Youth (16 to 25 years), call 519-749-1450 (24/7).