From Surviving to Thriving

A transformative journey into emotional mastery, authentic confidence, and aligned living.
Step out of overwhelm and into the life you were always meant to lead.

You're a driven millennial woman; others would describe you as successful and put together, yet you feel emotionally overwhelmed and stuck on the inside.

Despite your achievements, you grapple with self-doubt, overthinking, and a persistent sense of imbalance.

You crave:

  • Emotional Clarity: Understanding and managing your emotions effectively.

  • Authentic Confidence: Trusting yourself and your decisions without constant self-questioning.

  • Aligned Living: Creating a life that resonates with your true values and desires.

If you're ready to break free from the cycle of overwhelm and step into a more fulfilling life, The Inner Compass Program is for you

A Space Designed To Help You:

Ditch the constant worry, overwhelm & overthinking 

by learning evidenced-based techqniues that fit in your life.

Feel calmer and ignite confidence

by getting in touch with who you are and what your needs, desires and values are.

Live more authentically & balanced

by feeling assured in setting boundaries, asserting your needs and prioritizing your well-being.

The Details

  • ✺ 12 Week Program

    The Inner Compass Program is a 12-week transformational experience rooted in The Emotional Mastery Framework™—designed to guide you out of emotional overwhelm and into lasting clarity, confidence, and alignment.

    This thoughtfully designed, evidence-informed journey meets you exactly where you are and supports you in creating the deep, sustainable shifts you’ve been craving.

    Each week, you'll explore essential pillars of emotional mastery, self-awareness, and aligned living—so you can stop just coping and start creating a life that truly reflects who you are.

  • ✺Virtual 1-1 Coaching Sessions

    Engage in six personalized 50-minute coaching sessions tailored to your unique challenges and goals.

    Together, we'll:
    - Identify and address your specific roadblocks.

    - Explore the root causes of your struggles.

    - Develop customized solutions that fit seamlessly into your life.

    Whether it's setting boundaries, navigating difficult situations, or finding clarity, these sessions offer dedicated space and support for your journey

  • ✺Weekly Group Coaching

    Participate in 12 weekly 50-minute group sessions with a supportive community of like-minded women who understand your experiences.

    These sessions provide:

    - Exploration of key concepts.

    - Practice of tools for managing emotional overwhelm.

    - Accountability and shared growth.

    The structured yet flexible format ensures your individual needs are addressed within a collective setting.

  • ✺ Personalized Support

    Stay connected and get support between sessions.

    Life happens between coaching calls, and I’ll be here for you.     Whether you need guidance, want to celebrate a win, or are struggling with a challenge, you can reach out for quick support and encouragement.

    Think of it as having your coach in your pocket, ready to help when you need it most.

Get Started Today

✺ Frequently Asked Questions ✺

  • Coaching is right for you if you’re ready to break free from the cycle of overwhelm, overthinking, and self-doubt that’s holding you back. If you’ve been feeling stuck or frustrated, knowing there’s more to life but not sure how to get there, my 12-week coaching program can give you the clarity, tools, and support you need to make lasting change. If you’re tired of just surviving and are ready to thrive, this program is designed for you.

  • Therapy focuses on healing past traumas and mental health concerns, while coaching is forward-focused, helping you create actionable strategies to achieve your goals. Coaching is ideal if you’re looking for solutions and a clear plan to move forward.

  • This program combines my expertise as a registered therapist and coach and my personal experience with a structured yet personalized approach. You’ll get practical tools, emotional support, and access to proven methods that work.

  • Coaching is often not covered by insurance, as it is distinct from therapy. However, it is up to you to check with your insurance provider. Many clients find the investment in their personal growth valuable. If you are a resident of Ontario, some coverage may be available. 

  • You’ll have access to me via messaging platforms Monday through Friday for questions, guidance, and accountability.

    **I am not able to offer crisis services or support but am happy to provide such resources as needed. 

  • This program is for individuals 18+ who can access virtual services offered in EST time. 

    It is for individuals who are ready to build an authentic and fulfilling life without being held back by your emotions.