1-1 Individual
Counselling &
Psychotherapy
In-person therapy in Waterloo, ON
& virtual therapy across ON
Therapy That Brings You Back to Yourself.
You’ve spent a lot of time trying to keep it all together—juggling a demanding life while hiding the anxiety, burnout, and emotional exhaustion underneath.
You need support that helps you understand your patterns, heal the root causes, and reconnect with the parts of you that feel lost in the pressure to be everything for everyone.
In our work together, we’ll create space for real healing—not just functioning.
You’ll learn how to regulate your emotions, let go of perfectionism, and build confidence that comes from knowing and trusting yourself again.
This is where clarity, calm, and authentic confidence begin
Ready to take the first step toward a life that feels balanced and fulfilling?
Initial Consultation
Free | 20 Minutes | Virtual or In-Person
This is a chance to explore what’s going on for you, ask questions, and get a feel for how I work. No pressure—just a supportive space to decide if we’re the right fit.
Whether you're feeling stuck or simply curious about next steps, you're welcome here.
Individual Therapy
$170 | 50-Minute Sessions | Virtual or In-Person
These sessions are designed for millennials & teens who are ready to move beyond burnout, anxiety, and the pressure to always be “on.”
Together, we’ll:
Uncover the emotional patterns and beliefs that keep you stuck
Learn how to regulate emotions without shutting down or overperforming
Rebuild your relationship with yourself—so confidence becomes your baseline, not your mask
This is deep, transformational work rooted in empathy, insight, and practical tools that work for your life.
Psychedelic Assisted Psychotherapy
Contact for Info | Virtual or In-Person
This transformative approach can help you move beyond emotional blocks and deeply held trauma patterns using a blend of evidence-based support and guided self-discovery.
If you’re feeling stuck despite doing “all the right things,” this might offer the breakthrough you’ve been seeking.
Areas of Specialization
(Not Limited To)
Anxiety & Stress
You’re constantly in your head—overthinking, anticipating the worst, and feeling like your nervous system never gets a break. It’s exhausting to live in a body that’s always bracing for something to go wrong.
Life Transitions
Whether it’s a breakup, career shift, move, or identity change, transitions can leave you feeling unanchored and uncertain. You might look fine on the outside but feel completely lost underneath it all.
Relationship Struggles & Emotional Disconnection
You care deeply, but often feel misunderstood, taken for granted, or unsure how to ask for what you need. You may find yourself overgiving, shutting down, or stuck in patterns that leave you lonely—even when you’re not alone.
Identity, Belonging & Self-Worth
You’ve spent so long being who others needed you to be that you’re not sure who you are anymore. There’s a quiet ache for authenticity—to feel at home in yourself, your relationships, and your choices.
Burnout, Perfectionism & People-Pleasing
You keep striving, achieving, and showing up for everyone else—but inside, you’re depleted. The pressure to get it right, be liked, and never disappoint is costing you your peace, your energy, and your sense of self.
Emotional Regulation & Inner Safety
You often feel hijacked by your emotions—like they come out of nowhere or spiral quickly. You may suppress how you feel just to get through the day, but deep down, you want to feel safe feeling again. Learning to understand, regulate, and trust your emotions can change everything.
Let’s Connect!
Whether you're ready to start your journey or just exploring your options, I’m here to help.
Reach out today, and take the first step towards a healthier and happier you!